Happy Fall

Happy Fall Happy Fall!!  My idea of the perfect fall day is enjoying the cooler weather and the beautiful changing of the leaves while sipping something warm to drink as I breathe in the crisp air!  Fall seems to be a time for rejuvenation in my personal opinion.  Trees and plants go into a rest mode to prepare for winter and everything seems to slow down and reserve energy.  I am going through the same kind of rejuvenation in my own life right now with Continue reading →

Lose Weight, Feel Great? Not exactly!

Lose Weight, Feel Great? Not exactly! Photo Now you too can lose weight and feel great! courtesy of Vincent Diamante CC 2.0 Lose Weight, Feel Great? Not exactly!  The woman in the photo looks and feels fabulous and I am happy for her!  I am patiently waiting as I continue to work hard for the day that I can do that with my pants!  I will be taking before and after photos, but I will wait until I reach my goal weight before I reveal those hard to Continue reading →

My Accidental Gluten Free Diet

My Accidental Gluten Free Diet My Accidental Gluten Free Diet happened when I decided to go back to my roots and eat nothing but Korean Cuisine from here on out!  Note that I wrote gluten free not glutton free!!  Haha!!  I also have a few free apps and resources to share with you that I am currently using and loving for fitness, nutrition and good health! I never intended to go gluten free I’ve always wanted to be physically fit with a flat belly but Continue reading →

Is Ignorance Really Bliss?

Is Ignorance Really Bliss? Is Ignorance Really Bliss?  In this particular instance the answer is YES!  I had no idea I was walking a total of 2 miles a day by walking my kids to and from school and if I had known this information before committing to do it then I probably would not have ever done it!  That’s just proof that stinking thinking really can stop us from reaching our goals long before we ever make an attempt! Excuses, BS and the blame Continue reading →

In the Famous Words of RuPaul…My Favorite Drag Queen

In the Famous Words of RuPaul…My Favorite Drag Queen In the Famous Words of RuPaul…My Favorite Drag Queen – “If you can’t love yourself then how in the hell are you gonna love somebody else?  Can I get an Amen?”  The lyrics of her fabulous song Can I Get An Amen featuring Martha Washington sums it all up for me!  I must take care of me, love me and nourish me before I can do it for anyone else. “Success is nothing more than moving from Continue reading →

Transparency – See me now?

Transparency – See me now? Transparency – See me now?  According to Wikipedia – Transparency, as used in science, engineering, business, the humanities and in other social contexts, implies openness, communication, and accountability. Transparency is operating in such a way that it is easy for others to see what actions are performed. It has been defined simply as “the perceived quality of intentionally shared information from a sender”.[1] For example, a cashier making change after a point of sale transaction by offering a record of the Continue reading →