Kick Your Food Addiction to the Curb

Kick Your Food Addiction to the Curb Kick your food addiction to the curb and stop binge eating for good health!  You really can take control of your eating and win the battle of the bulge by switching your body from carb burning to fat burning mode!  Imagine never feeling ravenously hungry, never craving sugary, carb loaded sweets and actually turning your nose up at anything that even tastes like it has sugar in it while losing weight, gaining more energy and confidence in your Continue reading →

The Power in Your Thoughts

The Power in Your Thoughts The power in your thoughts and what you are thinking today will determine tomorrow’s reality in your life.  For example, if you believe a goal is impossible for you to overcome then it will become impossible for you to achieve it until you first believe that you can and envision yourself overcoming this obstacle or barrier. Throw Convention Out The Window We are taught to solve problems by first identifying the problem and then seek the solution.  But if the Continue reading →

Happy Fall

Happy Fall Happy Fall!!  My idea of the perfect fall day is enjoying the cooler weather and the beautiful changing of the leaves while sipping something warm to drink as I breathe in the crisp air!  Fall seems to be a time for rejuvenation in my personal opinion.  Trees and plants go into a rest mode to prepare for winter and everything seems to slow down and reserve energy.  I am going through the same kind of rejuvenation in my own life right now with Continue reading →

What is the Ketogenic Diet

What is the Ketogenic Diet What is the Ketogenic Diet?  According to Wikipedia – The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into Continue reading →

Mental Road Blocks

Mental Road Blocks Mental road blocks can be difficult to navigate when you are not expecting an obstacle to slow you down.  I hate to admit that sometimes the solution to the problem is simple and obvious but it may not seem so simple or obvious to the person experiencing the mental road block.  The solution to this problem seems pretty simple and straight forward – simply step onto the grass and go around the gate.  But there are many people who don’t know or Continue reading →

You can stop fussing with a chore chart for kids

You can stop fussing with a chore chart for kids.  No kidding!  If you feel frustrated because they won’t help out around the house or pick up after themselves then creating a chore chart just might be your solution! Prior to creating the chore chart I would feel overwhelmed and frustrated and wonder why I had to constantly remind my kids to do the daily tasks they knew needed to be done like emptying the trash, picking up after themselves and getting dressed in the Continue reading →

Eliminate Fear From Your Life

  F  –  False E  –  Evidence A  –  Appearing R  –  Real Fear is nothing more than stated above….false evidence appearing real… us that is! I want to share with you how you can eliminate fear from your life in a few simple steps.  You do have the power to conquer your fear and I want to show you how right now! Almost all of the bad situations we can imagine hardly ever come to be.  A prime example would be that I fail Continue reading →

Enriching Lives Through Service

I am Emily Bristol, The Korean Couponer and I am a Certified Professional Life Coach with a mission to make the world a better place.  Please take a moment to read my mission statement:  The Korean Couponer’s mission is committed to enriching  lives through service to those in need through our life coaching and to provide a brighter future for the next generation.  It is our desire to distribute various gifts of donation to causes that will have a positive and lasting benefit for generations Continue reading →