Kick Your Food Addiction to the Curb

Kick Your Food Addiction to the Curb Kick your food addiction to the curb and stop binge eating for good health!  You really can take control of your eating and win the battle of the bulge by switching your body from carb burning to fat burning mode!  Imagine never feeling ravenously hungry, never craving sugary, carb loaded sweets and actually turning your nose up at anything that even tastes like it has sugar in it while losing weight, gaining more energy and confidence in your Continue reading →

What is the Ketogenic Diet

What is the Ketogenic Diet What is the Ketogenic Diet?  According to Wikipedia – The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into Continue reading →

Easy Kimchi Recipe

Easy Kimchi Recipe Learning to make kimchi at home was a necessity Easy Kimchi Recipe was the best recipe I have ventured out to attempt to create in my entire life!  To help you fully understand just know that it’s considered shameful or disgraceful to claim that you are Korean but you don’t know how to make a basic kimchi at home.  It would be the equivalent of saying I am an American but I have no idea how to grill hamburgers and hotdogs. Every Continue reading →

Korean Beef and Radish Soup Recipe

Korean Beef and Radish Soup Recipe Korean Beef and Radish Soup Recipe is one of my favorite go-to comfort soup recipes.  I grew up eating homemade soups and my love for soup has not diminished as an adult. I love making my own simple soups at home because I know exactly what is going into it as well as controlling the amount of sodium and there are no additives, stabilizers or artificial crap to make it last forever.  I am eating all of it the Continue reading →

Free Range Organic Chicken Was the Better Bargain!

Free Range Organic Chicken Was the Better Bargain! Free Range Organic Chicken Was the Better Bargain!  Who knew, right?  To be honest, I was completely floored at the difference in price and the natural chicken is obviously the better choice.  My frugality led me to browse the meat market since I had the infamous H-E-B $3 off any fresh beef, chicken or seafood catalina coupon. I never, ever gave a thought to free range, organic or natural selections of meats until yesterday at my local Continue reading →

Korean Wakame Seaweed Salad

Korean Wakame Seaweed Salad Korean Wakame Seaweed Salad is yet another gluten free super food that I simply cannot live without.  I also eat Wakame seaweed in my Korean Seaweed Soup Recipe (Miyeok Guk) which is another one of my favorite recipes!  Okay, let’s just say that I am really loving my Korean Cuisine and having any excuse at all to eat it all the time is perfectly fine with me! Sea vegetables like Wakame seaweed, Nori seaweed(think sushi rolls) and Kombu seaweed (used with anchovies Continue reading →

My Accidental Gluten Free Diet

My Accidental Gluten Free Diet My Accidental Gluten Free Diet happened when I decided to go back to my roots and eat nothing but Korean Cuisine from here on out!  Note that I wrote gluten free not glutton free!!  Haha!!  I also have a few free apps and resources to share with you that I am currently using and loving for fitness, nutrition and good health! I never intended to go gluten free I’ve always wanted to be physically fit with a flat belly but Continue reading →