Kick Your Food Addiction to the Curb

Kick Your Food Addiction to the Curb Kick your food addiction to the curb and stop binge eating for good health!  You really can take control of your eating and win the battle of the bulge by switching your body from carb burning to fat burning mode!  Imagine never feeling ravenously hungry, never craving sugary, carb loaded sweets and actually turning your nose up at anything that even tastes like it has sugar in it while losing weight, gaining more energy and confidence in your Continue reading →

Happy Fall

Happy Fall Happy Fall!!  My idea of the perfect fall day is enjoying the cooler weather and the beautiful changing of the leaves while sipping something warm to drink as I breathe in the crisp air!  Fall seems to be a time for rejuvenation in my personal opinion.  Trees and plants go into a rest mode to prepare for winter and everything seems to slow down and reserve energy.  I am going through the same kind of rejuvenation in my own life right now with Continue reading →

What is the Ketogenic Diet

What is the Ketogenic Diet What is the Ketogenic Diet?  According to Wikipedia – The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates. Normally, the carbohydrates contained in food are converted into glucose, which is then transported around the body and is particularly important in fuelling brain-function. However, if there is very little carbohydrate in the diet, the liver converts fat into Continue reading →

Lose Weight, Feel Great? Not exactly!

Lose Weight, Feel Great? Not exactly! Photo Now you too can lose weight and feel great! courtesy of Vincent Diamante CC 2.0 Lose Weight, Feel Great? Not exactly!  The woman in the photo looks and feels fabulous and I am happy for her!  I am patiently waiting as I continue to work hard for the day that I can do that with my pants!  I will be taking before and after photos, but I will wait until I reach my goal weight before I reveal those hard to Continue reading →

My Accidental Gluten Free Diet

My Accidental Gluten Free Diet My Accidental Gluten Free Diet happened when I decided to go back to my roots and eat nothing but Korean Cuisine from here on out!  Note that I wrote gluten free not glutton free!!  Haha!!  I also have a few free apps and resources to share with you that I am currently using and loving for fitness, nutrition and good health! I never intended to go gluten free I’ve always wanted to be physically fit with a flat belly but Continue reading →